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中华肥胖与代谢病电子杂志 ›› 2025, Vol. 11 ›› Issue (03) : 227 -231. doi: 10.3877/cma.j.issn.2095-9605.2025.03.010

综述

间歇性断食对生理代谢功能的影响研究进展
徐云容, 黄在田, 何飞()   
  1. 655000 昆明,昆明医科大学附属曲靖医院
  • 收稿日期:2024-01-30 出版日期:2025-08-30
  • 通信作者: 何飞
  • 基金资助:
    国家自然科学基金(82160417;82460421); 云南省重大科技专项资助项目(202402AD080006); 云南省科技厅重点研究计划-昆医联合专项重点资助项目(202101AY070001-013); 云南省教育厅科学研究基金(2024Y249;2025Y0373); 云岭产业技术领军人才资助项目(YLXL20170046); 云南省科技人才与平台计划(院士专家工作站)资助项目(202005AF150008); 昆明医科大学研究生创新基金(2024S137); 大学生创新训练计划(2024CYD387)

Research progress on the effects of intermittent fasting on physiological and metabolic function

Yunrong Xu, Zaitian Huang, Fei He()   

  1. Qujing Affiliated Hospital of Kunming Medical University, Qujing 655000, China
  • Received:2024-01-30 Published:2025-08-30
  • Corresponding author: Fei He
引用本文:

徐云容, 黄在田, 何飞. 间歇性断食对生理代谢功能的影响研究进展[J/OL]. 中华肥胖与代谢病电子杂志, 2025, 11(03): 227-231.

Yunrong Xu, Zaitian Huang, Fei He. Research progress on the effects of intermittent fasting on physiological and metabolic function[J/OL]. Chinese Journal of Obesity and Metabolic Diseases(Electronic Edition), 2025, 11(03): 227-231.

间歇性断食又称轻断食,是一种在特定时间段内调整饮食,以达到控制体重、提高身体健康状况和延缓衰老为目的的方法。其作为一种新型治疗代谢性疾病的方式在近些年来备受广泛关注,相关研究表明,间歇性断食在减重、改善血脂、血糖、胰岛素抵抗、调节肠道微生物环境、抗衰老等方面都有着积极影响,该文通过总结间歇性断食在这些方面的成效以及其存在的副作用,为进一步探索间歇性断食的应用提供思考与参考。

Intermittent fasting, also known as light fasting, is a method of adjusting diet in a specific period of time to achieve weight control, improve physical health and delay aging. As a new way to treat metabolic diseases, intermittent fasting has attracted wide attention in recent years. Relevant studies have shown that intermittent fasting has positive effects on weight loss, improvement of blood lipids, blood sugar, insulin resistance, regulation of intestinal microbial environment, anti-aging and other aspects. This paper summarizes the effectiveness of intermittent fasting in these aspects and its side effects. It provides reference for further exploring the application of intermittent fasting.

表1 间歇性断食主要实施方案[7]
表2 关于间歇性断食不良影响的相关研究
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